Let’s take a look at what happens when anger is suppressed or carried down transgenerationally through a family system. Sources of Anger Anger may be the result of feelings of injustice, unfairness, wrongdoing, betrayal, embarrassment, or resentment. Anger that originates in frustration may simmer on the back burner over weeks,…
I woke in the night with the message that trauma is the source. I jotted that down in my journal and fell back to sleep. In the morning I read that message and I let it hang in the air. I soon realized that part of the message that was…
This blog post is about understanding life and love through the four directions of the Medicine Wheel. About fifteen years ago I was introduced to the four directions of the Medicine Wheel as it is integrated into many indigenous cultures. Since then, I have experienced the Medicine Wheel through the…
Do you struggle in your love relationships? Love relationships come in many forms. Our love relationships as adults often carry the imprint of our love relationships with our parents. Are you able to fully take in the love of your mother and your father just the way it is…
What does it mean to live life fully? One evening this week I experienced a lightning storm like nothing I had ever experienced before. The rain poured down and the sky completely lit up with flashes of sheet lightning every few seconds and this went on for at least an…
