Medicine Wheel

I was surprised, and yet I should not have been, to discover the traditional medicine wheel of indigenous peoples travels differently in the Southern Hemisphere. I came upon this revelation quite naturally. After climbing to the top of the highest volcano on Easter Island, Chile, I sat with my travel…

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Anger

Let’s take a look at what happens when anger is suppressed or carried down transgenerationally through a family system. Sources of Anger Anger may be the result of feelings of injustice, unfairness, wrongdoing, betrayal, embarrassment, or resentment.  Anger that originates in frustration may simmer on the back burner over weeks,…

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Love Wheel

This blog post is about understanding life and love through the four directions of the Medicine Wheel. About fifteen years ago I was introduced to the four directions of the Medicine Wheel as it is integrated into many indigenous cultures. Since then, I have experienced the Medicine Wheel through the…

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Incest

In this blog post, I will address the topic of incest. Rape culture and sexual assault is such a huge topic today, that I thought I would systemically address the issue of incest in the family system. Let’s look at the societal definition of incest: “Incest: sexual intercourse between persons…

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Mothers and Daughters (Part 2)

Is the relationship with your mother problematic? Perhaps your mother has passed to the other side and you have some regrets? It’s never too late to shift the inner image you hold of your mother. This is not about creating a fairy tale about your relationship. It’s about looking back…

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Immigration (Part 3)

Immigration (Part 3) discusses the transgenerational emotional impact of immigration on individuals, families, and communities. I have just returned from a trip to Germany where I enjoyed my second intensive training in systemic constellations with the faculty of the International Systemic Constellations Association at Bernried, Germany. I followed that with…

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